Tips for Breastfeeding Multiples

- First and foremost, make sure both babies have a good latch.  Work with a lactation consultant closely if you are having latch problems.

- Choose your lactation consultant carefully.  Make sure she is helping you.  If not, find someone new.

- Become friends with your lactation consultant!  Ask if you can have her email address and phone number for emergency problems or questions.

- Get a good nursing pillow.  There are many different types available including twin-specific types.

- First master breastfeeding each baby alone, and then learn to tandem breastfeed before your babies are discharged from the hospital.  Tandem breastfeed all the time to save on time.

- The double football hold is the least awkward position to master.  (See Below.)

- Breastfeeding two babies at a time requires additional space: Use a small sofa for breastfeeding.

- For breastfeeding success, rely on the support of family, friends, and others, including: lactation consultants, pediatricians and obstetricians, registered dietitians, hospital help lines or meetings, the La Leche League, and the Federal Breastfeeding Hotline (See the "Resources and Events"  page for contact information).

- Initially, make breastfeeding your full-time job.  Let others help with housework and cooking.  And if you can delay going back to work, do so. 

- For information on returning to work and breastfeeding, go to: www.lalecheleague.org or www.4woman.gov/breastfeeding

* Visit the "Resources and Events"  page for more information!